Gym & Studio Advice

Power vs Rhythm Cycling: How to Blend Two Styles

In Part One of Power Vs. Rhythm, we outlined the benefits of teaching each style in indoor cycling classes. Now we'll cover best practices for creating meaningful, blended rides in indoor cycling class designs.

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Power vs Rhythm Cycling: The Debate is on!

With the rise of power meters being used indoors, our indoor cycling world seems to have become hyper-divided between power-purist studios and rhythm-based studios.

In the interest of filling classes however, we think it is important to explain how and why both [Power and Rhythm] are important and how to find a happy medium to blend them.

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