Inspiration & Advice

Hannah Otto On Winning Leadville and the Life Time Grand Prix

Hannah Otto winning Leadville and an FKT

Hannah Otto reviews her 2022 season fresh off of winning Leadville 100 MTB, achieving a Fastest Known Time on the Whole Enchilada Trail in Moab, UT, and the Life Time Grand Prix.

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How to Master Your Pedal Stroke

Master Pedal Stroke Technique

Master your pedal stroke to produce the most power and be more efficient with these technique tips from an Olympic cycling coach. 

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Black Friday Deals Start Monday, November 7

Black Friday 2022 Deals Up to 40 percent off

 

Starting Monday, Nov. 7, Stages Cycling will release deals with deep discounts and incredibly low prices on indoor bikes, GPS cycling computers and power meters.

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Stages Signature Rides | Free Indoor Cycling Workouts

Stages Boutique Instructor

Your Next Class is Covered.

Whether you’ve been teaching for one month, one year, or fifteen years, keeping your classes innovative and fresh can be exhausting. 

Let our Master Educator team take the guesswork out of planning your next class with Stages Signature Rides!

 

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7 Keys to Winning Road National Championships

Benjamin Winning National Championship

Part 3 of Benjmain Sharps USA Cycling Masters Road National Championship series analyzes the power data throughout the race and the ride through the finish line.

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How to Prepare for a Road National Championship

Benjamin Sharp competes in the Masters Nationals Road Championship

Benjamin Sharp describes his experience preparing for USA Cycling Masters Road National Championships in early August, near Albuquerque, NM. The annual event brings together athletes from all over the country to compete for the title of national champion in the time trial, road race, and criterium events. 

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How to Start a Boutique Cycling Studio

Cycling studios are quickly becoming a leader in the fitness industry, generating more than 55% of revenue compared to other standalone fitness studios. Creating a successful cycling studio begins with a passion for people, cycling, and fitness. But that can only take you so far. Studio owners need business savvy, a firm foundation of cycling best practices, and a well-thought-out plan to create a thriving indoor cycling studio. 

Here are our top seven things to think about before starting a boutique cycling studio.

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5 Reasons To Choose Stages Cycling University For Instructor Certification

Stages Cycling University Training

The key to creating a flourishing group exercise program and a successful career in fitness is an ongoing commitment to growth and training. The fitness industry is constantly evolving, and it’s crucial to align with new knowledge in order to deliver safe, effective, and unforgettable classes. A passion for people and a love for cycling are great motivators, but they aren’t enough to set you apart from everyone else. 

Here are five reasons why SCU certifications and workshops are worth the investment.

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Fascia Fitness | What it is & Why it Matters

Athlete foam rolling

When it comes to our health and athletic performance, the importance of fascia cannot be overstated. The majority of all injuries occur in the fascia or fascia-related tissues, so learning about how to keep these tissues healthy can be a real game-changer. Fascia training also boosts training programs by adding something essential that might be missing. Similar to how a multi-vitamin can bridge nutritional gaps, fascia training supplements every system of the body and keeps us moving like a well-oiled machine.

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