YOUR NEW TRAINING PARTNER
The Tour de France winning Dash was designed using input from pro racers and top coaches with a range of workout features to help you reach your cycling goals.
REAL-TIME RIDE ANALYSIS
Your previous effort fades to grey as you progress, and a real-time line plots your effort so you can see how close you are following the prescribed workout.
LIVE WORKOUT GRAPHS
Dash guides your effort with zone targets displayed on the power/HR wheel or in separate data cells, along with current workout step targets, duration and more.
RIDE SMARTER WITH CYCLING-SPECIFIC MAPS
Cycling-specific maps identify and color code the best roads for cycling. No other computer makes it easier to explore unfamiliar areas or find new rides.
COMPATIBLE WITH CYCLING'S BEST APPS
Connect your Dash to Ride with GPS, MapMyRide, Strava and others or use the Stages Cycling App to add turn-by-turn courses.
KEY ROUTE INFO THE WAY YOU WANT IT
Get notifications for upcoming turns and a cue sheet with next steps and distances. A bold blue course indicator has arrows to help navigate overlapping routes.
DASH GIVES YOU THE WHOLE WORLD FOR FREE
With 16GB of internal storage, Stages Dash maps cover huge regions like all of the continental US, and more can be added to Dash for free via the Stages Cycling app.
Add one of dozens of preloaded workouts to your Dash and you’ll get easy-to-follow color-coded graphs based on your Adaptive Zones.
ADAPTIVE TRAINING ZONES
With Adaptive Zones, you can simply ride. Dash continuously monitors your effort and automatically updates your training zones based on your current fitness level.
TRAIN SMARTER, NOT HARDER
You’ll always be training at the right output for your current fitness level if you choose to enable Adaptive Zones. You’ll recover better and gain fitness faster.
CONNECT TO EVERYTHING
With Bluetooth and ANT+ connectivity, you can pair Dash to most popular power meters, heart monitors and speed/cadence sensors.
PAIRING NEW SENSORS IS QUICK AND EASY
Add a new ANT+ or Bluetooth sensor to your Dash at any time, even in the middle of a ride. You can also manage all your Stages devices straight from the app.
GARMIN VARIA RADAR WORKS BETTER WITH DASH
Get more from your Varia with Dash. Customize position and type of visual notifications, turn tones on or off and monitor Varia battery and light statuses.
Stages app Manages Dash and other Stages Devices
Use your smart phone to manage Stages Dash and Stages Bike SB20. Update firmware, change settings and functions, manage files and more.
Set Up, Manage and Customize your Dash
The Stages Cycling App guides you through an easy setup process. Change any setting, customize screens, manage maps, courses and workouts and more, and it’s all easy.
ANALYZE YOUR RIDES IN DETAIL
See ride metrics ranging from power and heart rate data to route details. Compare today’s ride to previous efforts, gauge your progress, and plan future workouts.
How do I know if I need a bike computer?
If you have a power meter or like to record data, a bike computer is the best tool to do so. A bike computer is a great training tool and you can analyze your data on the Stages Cycling App or share data with your coach. Bike computers are also useful if you like to follow course maps in adventure riding or view cycling specific streets in urban riding. A bike computer can track metrics as complicated as Training Stress Score and as simple as distance and speed.
What makes Stages Dash different from other bike computers?
Stages Dash is built for performance - whether you’re following a specific workout or following a cycling specific map, Dash will give you your next cue on a bright, full color screen and you’ll see live graphs of your choice of metric. Dash is the only bike computer with automatic profiles - data pages created automatically based on the connected sensors. You can set up and configure your Dash directly from the unit, or from the Stages Cycling app.
Can't I use my smartphone or fitness tracker as a bike computer?
You may be able to track basic GPS-based information with a smartphone or fitness tracker, but a bike computer such as Dash will be able to provide cycling-specific data. If you want to follow a specific route or follow an interval workout, a Dash computer will allow you to follow either in real time, with live maps and graphs. A bike computer is also designed to last for hours, while your phone battery will drain quickly if you’re using maps and recording your ride.
Will this mount on any bike?
Yes! The Stages Dash comes with an out-front mount and and a Go Anywhere mount, which attaches to any bar with flexible bands.
Do I need additional equipment to mount it?
Stages Dash comes with a standard mount and you can purchase a variety of mounts in the store to get your optimal setup.
Can Dash pair with my fitness tracker to track heart rate?
Dash can pair with your Bluetooth enabled heart rate monitors to track heart rate. You can track this behind the scenes and analyze your data later, or opt to display a heart rate field on your Dash while riding.
Does Dash pair with Strava? What apps and wearables can Dash integrate with?
Your Dash workouts will sync with the Stages Cycling App, where you can add your Strava account as well as other third party tools such as TrainingPeaks. You can select to sync your workouts with third party apps automatically.
Does Dash need to be connected to my phone via Bluetooth while riding?
To receive phone notifications, you’ll need to connect your phone to Dash. Otherwise you can choose to update your data pages or settings from the Dash itself rather than from the Stages Cycling app.
Which Dash model is right for me?
You’ll want to select an L model over M if you want a larger screen. Consider a larger screen if you frequently follow routes or want to see live graphs of your workout data in addition to other data fields. Consider a smaller screen if you like to race and prefer a lighter model.
Do I need to pay for a Stages Link subscription to use Dash?
The free version of the Stages Cycling app has everything you need to set up and use your Stages products. Connecting a Stages Link account provides additional features including course builder, workout builder, advanced ride analysis, and historical data review tools that are available as a premium feature at a low cost.
How accurate are Stages Bike Computers?Stages Dash elevation recording is accurate within 20 cm.
Do I need my phone for my cycling computer to work?Setting up the Dash with a smartphone is the quickest and easiest way to get started, but it isn’t required. Having a Dash actually allows you to use your phone less while riding, so you can save your phone battery for photos and let your Dash do the navigating.
Can I pair any power meter with my bike computer?Yes. You can pair your power meter using ANT+ or Bluetooth. Once your power meter is connected, Dash will display power in watts and cadence in RPM.
Can I pair any cadence sensor to my bike computer?You can pair any Bluetooth LE or ANT+ sensor to the Stages Dash. You do not have to use Stages power meters or cadence sensors with Dash. You can pair up to 14 ANT+ sensors and 12 BLE sensors.
How long is the battery life of Stages GPS computer?The Dash L50 has a battery life of approximately 15 hours, the M50 has a battery life of approximately 20 hours.
Can I load maps into my Cycling Computer?Yes! You can download free maps globally, so even when you take a trip you know where you’re riding.
How can I use a bike computer to analyze my ride data?Stages Dash will upload ride data to the Stages Cycling app, Strava, or other connected third party services like TrainingPeaks.
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