Stages Signature Rides | Free Indoor Cycling Workouts

Stages Studio Class

Your Next Class is Covered.

Whether you’ve been teaching for one month, one year, or fifteen years, keeping your classes innovative and fresh can be exhausting. 

Let our Master Educator team take the guesswork out of planning your next class with Stages Signature Rides!

 

What are Stages Signature Rides?

Stages Signature Rides are carefully designed templates for indoor cycling instructors to use in their classes. Every class is created by a Stages' Master Educator and aligns with Stages Cycling University's  best practice guidelines. Each template comes with everything you need to deliver an amazing class experience, including:

  • Class plan
  • Timing for each segment
  • Cueing & instructions
  • Music suggestions
The best part is that they are entirely free!

 

Get the Ride.

There’s a reason why everyone’s talking about High-Intensity Interval Training (HIIT): it works! 

The simple combination of short bursts of fierce effort, followed by periods of rest gives the entire body, especially the heart, a great workout. Stages’ HIIT & Steady Ride crushes calories by combining the perfect amount of intervals with strength-building steady-state efforts. 

Give it a try and let us know what you think.

 

 

HIIT & Steady Ride Stages Signature RideHIIT & Steady Ride Stages Signature Ride
 
 
 

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