StagesFit puts you in a safe, comfortable position for whatever the day’s ride requires. Simple to use, the fore/aft adjustments are on the saddle and handlebars.

Enables instantaneous macro-level resistance changes without incessantly turning a dial.

Unique three-stage lever and custom workload settings allow indoor cyclists instant control.

Perfect for HIIT and interval based workouts, the cyclist can add or drop resistance quickly and easily, without sacrificing custom micro-adjustments.

• The display runs on power generated by the rider and no console batteries are needed
• Generator located at the flywheel hub​
• Wired connection is hidden in the handlebar stem, with easy access for maintenance
• Always-on backlight allows rider to see data in all types of room lighting and eliminates button-pushing during the ride
• Useful for comparing efforts, the rider sees stage, current, and average data, which is very powerful info for training efficiently and effectively
• ​The STAGE button allows for up to 99 sections of time (laps). Data does not start to record or average during WARMUP stage (so total ride data is not skewed with poor warmup data)

The SC pedals are compatible with SPD cleats and come with toe cages to be used with any gym shoe. 

While there are two versions of the SPD cleat from Shimano, we recommend the SM-SH56 model (multi-directional exit) for use with all Stages Indoor Cycling pedals. Both models are compatible, but have found better success and less maintenance needed when the SM-SH56 is being used. 

If you need to adjust the cleat tension or make toe clip adjustments, click here for instructions.