How-to Guides

How to Master Your Pedal Stroke

Master Pedal Stroke Technique

Master your pedal stroke to produce the most power and be more efficient with these technique tips from an Olympic cycling coach. 

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Stages Signature Rides | Free Indoor Cycling Workouts

Stages Boutique Instructor

Your Next Class is Covered.

Whether you’ve been teaching for one month, one year, or fifteen years, keeping your classes innovative and fresh can be exhausting. 

Let our Master Educator team take the guesswork out of planning your next class with Stages Signature Rides!

 

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How to Start a Boutique Cycling Studio

Cycling studios are quickly becoming a leader in the fitness industry, generating more than 55% of revenue compared to other standalone fitness studios. Creating a successful cycling studio begins with a passion for people, cycling, and fitness. But that can only take you so far. Studio owners need business savvy, a firm foundation of cycling best practices, and a well-thought-out plan to create a thriving indoor cycling studio. 

Here are our top seven things to think about before starting a boutique cycling studio.

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Road Biking 101: A Beginner's Guide

Ladies Road Biking

Cycling is fun and is one of the most effective ways to improve your health! I dare you to try to find another low-impact form of cardio that not only takes you from point A to point B, but also boosts the metabolism, builds muscles, burns body fat, and helps you lose weight! 

It’s a vehicle of adventure, matching the level of adrenaline, speed, and scenery preferences of every rider. And it’s a life-long sport that accommodates the slow and steady beach cruiser to the fast and fierce road bike racer, and everyone in between. 

With all of these benefits at hand, who wouldn’t want to become a cyclist?

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The Best Way to Tune Up Your Bike

Springtime: The days are getting longer, it’s getting warmer, and it's the busiest time of year for your local bike shops. You can skip the next available appointment and save a bunch of money by tuning up your bike yourself. Let our step-by-step Tune Up Guide show you how!

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Why Train With Power?

Stages Power Meter

Whether you’re training to win a world championship, training for your first race, or just riding for fun, a power meter can be the single best tool to increase your fitness and cycling performance. This guide will tell you all you need to know about power meters and why you need to ride with one.

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GPS Cycling Computers | Why You Need to Ride With One

GPS Cycling computers have been around for about 20 years, and have quickly become a cyclist’s best friend. But with so many options available, how do you know if you need a bike computer, and if so, which one might be right for you?

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Automatic Profiles: Dash Builds Data Pages For You

The new Dash M200 and L200 come with a built-in automatic profile, which creates pages and data fields for you from any connected sensors. Just pair and ride. Dash will do the rest!

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