Stages Signature Rides are carefully designed templates for indoor cycling instructors to use in their classes. Every class is created by a Stages' Master Educator and aligns with Stages Cycling University's best practice guidelines.

Without data, it’s impossible to know how far you’ve come or if your workouts are effectively moving you toward your goals. But what's the best approach to analyzing your workouts, heart rate, or power?

Master your pedal stroke to produce the most power and be more efficient with these technique tips from an Olympic cycling coach. 

Cycling studios are quickly becoming a leader in the fitness industry, generating more than 55% of revenue compared to other standalone fitness studios. Creating a successful cycling studio begins with a passion for people, cycling, and fitness. But that can only take you so far. Studio owners need business savvy, a firm foundation of cycling best practices, and a well-thought-out plan to create a thriving indoor cycling studio. 

Here are our top seven things to think about before starting a boutique cycling studio.

Cycling is fun and is one of the most effective ways to improve your health! I dare you to try to find another low-impact form of cardio that not only takes you from point A to point B, but also boosts the metabolism, builds muscles, burns body fat, and helps you lose weight! 

It’s a vehicle of adventure, matching the level of adrenaline, speed, and scenery preferences of every rider. And it’s a life-long sport that accommodates the slow and steady beach cruiser to the fast and fierce road bike racer, and everyone in between. 

With all of these benefits at hand, who wouldn’t want to become a cyclist?

Springtime: The days are getting longer, it’s getting warmer, and it's the busiest time of year for your local bike shops. You can skip the next available appointment and save a bunch of money by tuning up your bike yourself. Let our step-by-step Tune Up Guide show you how!

Whether you’re training to win a world championship, training for your first race, or just riding for fun, a power meter can be the single best tool to increase your fitness and cycling performance. This guide will tell you all you need to know about power meters and why you need to ride with one.

GPS Cycling computers have been around for about 20 years, and have quickly become a cyclist’s best friend. But with so many options available, how do you know if you need a bike computer, and if so, which one might be right for you?

The new Dash M200 and L200 come with a built-in automatic profile, which creates pages and data fields for you from any connected sensors. Just pair and ride. Dash will do the rest!