STAGES ATHLETE: CALLUM MILLWARD
Callum Millward is a pro racer who specializes in long distance triathlon, from half ironman to full ironman. He raced in the 2015 and 2016 world championships.
BASE: Noosa, AUS & Bolder, Co
Callum Millward rides the Ultegra LR Power.
FAVOURITE WORKOUT: 60mins of Ironman power—for me: that’s 240 watts—at the end of a long ride. So at the end of a ride with a total time of 5.5-6 hours, or 170-180km, I’ll do the last hour at a steady 240 watts.
You do all this training, but race day always can turn our differently. When I completed my first Ironman in 2015 my average power for the bike read 222 watts. I felt like all the stars had aligned and all the training had paid off.
I’ve always been a slow-twitch muscle kind of guy, and Ironman is about staying steady and knowing your pace.
WHAT'S ON CAL'S DASH: Power, avg power, lap power, cadence, lap time or alternatively just power 3s/time/cadence.