Inspiration & Advice

Power vs. Heart Rate: Which is Better?

Stages Dash with Power Zones

Without data, it’s impossible to know how far you’ve come or if your workouts are effectively moving you toward your goals. But what's the best approach to analyzing your workouts, heart rate, or power?

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Stages Signature Rides | Free Indoor Cycling Workouts

Stages Boutique Instructor

Your Next Class is Covered.

Whether you’ve been teaching for one month, one year, or fifteen years, keeping your classes innovative and fresh can be exhausting. 

Let our Master Educator team take the guesswork out of planning your next class with Stages Signature Rides!

 

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Sam Holness: First Openly Autistic Athlete to Finish Kona

Sam Holness Running in Kona


When we first interviewed “Super” Sam Holness, he was determined to make history as the world’s first openly autistic athlete to race in the IRONMAN World Championships in Kona. On his way to accomplishing this goal, he became the first person with autism to complete a full-distance triathlon at Mainova IRONMAN European Championship Frankfurt and added a Guinness World Record to his list of achievements after his stellar finish at Kona. We sat down with Sam, and his father, Tony Holness, to learn more about his iconic race and what might be next.

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Ride Workouts in the Stages Cycling App

Stages app controls SB20 workouts

We have just released a BIG update to the Stages Cycling app. Version 3.7 of the app now allows you to follow workouts while paired to a power meter or controlling your Stages SB20 Smart Bike.

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Holiday Gift Guide for Cyclists

Holiday Sale Up to 40% Off

Cyclists can be notoriously hard to shop for, we often already have a bunch of gear. What else is needed? We’re here to help! Browse below for fun gift ideas for every type of cyclist, with options for any budget.

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Hannah Otto On Winning Leadville and the Life Time Grand Prix

Hannah Otto winning Leadville and an FKT

Hannah Otto reviews her 2022 season fresh off of winning Leadville 100 MTB, achieving a Fastest Known Time on the Whole Enchilada Trail in Moab, UT, and the Life Time Grand Prix.

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How to Master Your Pedal Stroke

Master Pedal Stroke Technique

Master your pedal stroke to produce the most power and be more efficient with these technique tips from an Olympic cycling coach. 

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Black Friday Deals Start Monday, November 7

Black Friday 2022 Deals Up to 40 percent off

 

Starting Monday, Nov. 7, Stages Cycling will release deals with deep discounts and incredibly low prices on indoor bikes, GPS cycling computers and power meters.

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7 Keys to Winning Road National Championships

Benjamin Winning National Championship

Part 3 of Benjmain Sharps USA Cycling Masters Road National Championship series analyzes the power data throughout the race and the ride through the finish line.

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