Inspiration & Advice

In light of the recent safety notice issued by Shimano, Stages Cycling is working closely with Shimano to ensure our customers are safe.

Stages is launching a premium indoor cycling pedal system developed in collaboration with LOOK Cycle to bring to the market a best in class indoor specific pedal system.  The new pedal system utilizes both Stages and LOOK patents and design expertise to bring indoor riders a pedal able to accommodate nearly every shoe used in gyms or home training.

Stages Signature Rides are carefully designed templates for indoor cycling instructors to use in their classes. Every class is created by a Stages' Master Educator and aligns with Stages Cycling University's best practice guidelines.

Get ready to climb to new heights with more data at your fingertips with this new Stages Dash feature: Climb.

Get the most out of your Stages SB20 Smart Bike and Zwift with these helpful setup tips and recommendations. 

Self-care. 

It’s a popular buzzword, and for good reason! Self-care is a crucial aspect of our overall health and well-being, and this is especially true for fitness instructors. As a fitness professional, you spend your day helping others improve their physical and mental health, but it is just as important for you to prioritize your own self-care. By taking better care of yourself, you can reduce stress and burnout, improve your performance and ability to inspire others, and model healthy behaviors for your clients.

Without data, it’s impossible to know how far you’ve come or if your workouts are effectively moving you toward your goals. But what's the best approach to analyzing your workouts, heart rate, or power?

When we first interviewed “Super” Sam Holness, he was determined to make history as the world’s first openly autistic athlete to race in the IRONMAN World Championships in Kona. On his way to accomplishing this goal, he became the first person with autism to complete a full-distance triathlon at Mainova IRONMAN European Championship Frankfurt and added a Guinness World Record to his list of achievements after his stellar finish at Kona. We sat down with Sam, and his father, Tony Holness, to learn more about his iconic race and what might be next.

We have just released a BIG update to the Stages Cycling app. Version 3.7 of the app now allows you to follow workouts while paired to a power meter or controlling your Stages SB20 Smart Bike.

Cyclists can be notoriously hard to shop for, we often already have a bunch of gear. What else is needed? We’re here to help! Browse below for fun gift ideas for every type of cyclist, with options for any budget.