Training Advice

Road Biking 101: A Beginner's Guide

Ladies Road Biking

Cycling is fun and is one of the most effective ways to improve your health! I dare you to try to find another low-impact form of cardio that not only takes you from point A to point B, but also boosts the metabolism, builds muscles, burns body fat, and helps you lose weight! 

It’s a vehicle of adventure, matching the level of adrenaline, speed, and scenery preferences of every rider. And it’s a life-long sport that accommodates the slow and steady beach cruiser to the fast and fierce road bike racer, and everyone in between. 

With all of these benefits at hand, who wouldn’t want to become a cyclist?

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Why Train With Power?

Stages Power Meter

Whether you’re training to win a world championship, training for your first race, or just riding for fun, a power meter can be the single best tool to increase your fitness and cycling performance. This guide will tell you all you need to know about power meters and why you need to ride with one.

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Amp Up Your Indoor Cycling Workouts With Power

Hands up if you like to see how far you’ve ridden, or how many calories you’ve crushed after a hard indoor cycling class. Data is rewarding and motivating, and data-backed workouts can make even the toughest ride feel purposeful and fun!

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GPS Cycling Computers | Why You Need to Ride With One

GPS Cycling computers have been around for about 20 years, and have quickly become a cyclist’s best friend. But with so many options available, how do you know if you need a bike computer, and if so, which one might be right for you?

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Strength Training for Cyclists

Strength Training for Cyclists
Strength training can improve cycling performance by improving neuromuscular power, preventing injuries, and helping you look and feel great for all those hours off your bike. Train smarter with Stages Power and Stages Dash to measure your cycling performance gains.

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