Gym & Studio Advice

Amp Up Your Indoor Cycling Workouts With Power

Hands up if you like to see how far you’ve ridden, or how many calories you’ve crushed after a hard indoor cycling class. Data is rewarding and motivating, and data-backed workouts can make even the toughest ride feel purposeful and fun!

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What is a power meter?

Stages Power Meter

Whether you’re training to win a world championship, training for your first race, or just riding for fun, a power meter can be the single best tool to increase your fitness and cycling performance. This guide will explain the ins and outs of how power meters work and why you need to ride with one.

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How to Become an Indoor Cycling Instructor

With the rise of power meters being used indoors, our indoor cycling world seems to have become hyper-divided between power-purist studios and rhythm-based studios. If you love cycling and find yourself putting together playlists for imaginary classes, then consider becoming a certified indoor cycling instructor. Here's what you need to know about becoming an indoor cycling instructor.

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How to Retain the Influx of Members from New Year’s Resolutions

Most fitness centers experience an influx of new members around the start of the new year. Here are tips for keeping those new members engaged with your facility, while balancing the comfort and needs of your longtime, loyal members as well. 

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New Rhythm Cycling Group Exercise Solution from Stages Cycling

Stages Cycling has added a new rhythm-based experience to its Stages Studio group display software, where riders aim to ride to the beat of the music.

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Get Started with your SC Series Indoor Bike

Congratulations on your new Stages bike and welcome to Stages! We want you to have the best, safest ride experience possible and hope this guide helps novice and veteran riders alike.

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Save Time in your Indoor Cycling Studio: Quick Guide for the Start of the Year

It doesn’t sound fancy, but a deep clean of your indoor cycling studio at the start of the year will pay dividends. Here are 4 steps for starting the new year off on the right track.

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Top 5 Reasons to use a Power Meter in Indoor Cycling

From a few elite pro cyclists in the late ‘80s to indoor cycling studios all over the world, cycling with a power meter has become a standard both indoors and out. Here are the top reasons why teaching indoor cycling with a power meter can bring your classes and your members’ experiences to the next level!

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