STAGES ATHLETE: ROCKY MOUNTAIN FACE ENDURO TEAM
An all-Canadian EWS racing squad. The three main athletes on the team, Remi Gauvin, Andreane Lanthier Nadeau (ALN), and Jesse Melamed have raced together over three seasons and stepped on a number of podiums.
DISCIPLINE: Enduro (and a bit of XC)
BASE: Whistler, BC
BEST THING ABOUT STAGES: Power is a great insight into an athlete’s weaker spots and when combined with HR, a great variable allowing you to analyze fatigue when under a high training load.
15 minute warm up. 3 x 1 minute builds to 80%, with 1 minute rest.
Favourite thing about Stages?
Rocky Mountain Race Face Enduro includes Andreane Lanthier Nadeau, Jessie Melamed and Remi Gavin.