Courses & Certification

CERTIFICATIONS TO LEVEL UP YOUR INDOOR CYCLING COACHING

Stages Cycling University offers three prime certifications to help you become the best coach you can possibly be.

“Their teaching should be the universal benchmark for all group fitness indoor cycling programs.”

Stages POWER Attendee

Your intro course into the world of indoor cycling coaching:

  • 9 hour certification
  • Bike setup, pedal stroke, safe riding techniques
  • Exercise physiology 101 and cycling biomechanics
  • Class structure, musicality, and motivational cueing
  • Mondy Morning Ready tips and tricks, Class Design in No Time, and practical application
  • 0.8/8.0 CECs/CEUs (US) with certificate of completion
  • Accredited through ACE
SCHEDULE A TEAM CERT
Stages SB20Stages SB20
I appreciate how thorough the Stages ONE program was! I feel like I now have a much greater sense of all of the elements that go into indoor cycling classes and I am so excited to begin coaching my own!
Stages ONE Attendee, 2021

THE FIRST RHYTHM-BASED INDOOR CYCLING INSTRUCTOR CERTIFICATION:

  • 9 hour certification
  • How to mix music, emotion, and powerful communication to create unforgettable experiences
  • The science of human body movement
  • Class structure and motivational cueing
  • Monday Morning Ready tips and tricks, Class Design in No Time, and practical application
  • 0.8/8.0 CECs/CEUs (US) with certificate of completion
  • Accredited through ACE
SCHEDULE A TEAM CERT
Stages SB20Stages SB20
Great training for overall understanding on how to deliver a safe, effective, fun class!
Stages BEATS Attendee, 2021

MASTER POWER BASICS TO DESIGN ENGAGING PERFORMANCE-BASED CLASSES:

  • 9 hour certification
  • The science behind riding with a power meter
  • Power made personal: Functional Threshold Power (FTP) & how to design classes around power zones
  • Goal-based class design: Stages Simple Sets
  • Mixing logic and emotion: Metrics paired to music
  • 0.8/8.0 CECs/CEUs (US) with certificate of completion
  • Accredited through ACE
SCHEDULE A TEAM CERT
Stages SB20Stages SB20
I’ve been an instructor for 3 years, and now that I’ve taken the Stages certification I feel much more complete and secure to give all of me in every class I teach.
Stages POWER Attendee, 2021

TAKE A DEEPER DIVE WITH WORKSHOPS

Dig deeper into topics introduced in the Stages ONE, Stages BEATS, and Stages POWER certifications. The Stages Master Educator team is excited to present 3 new workshops designed to level up your skills and boost your confidence on the mic. Sign up for an SCU workshop today!

“I started this training feeling inadequate to teach cycling, but finished feeling confident in my ability to build a class that will deliver an all-around great experience for my participants!”

Stages ONE Attendee