From the indoor cycling studio to training at home, Stages is the top choice for indoor bikes by industry leaders and professional cyclists.

Shop the SB20 smart bike for the home, or check out the commercial grade Stages indoor bikes made for the cardio floor or indoor cycling studio.

Looking to purchase indoor bikes for the studio or a gym?

Stages SB20Stages SB20


The ultimate home cycling setup.

Empower yourself to engage in hassle free high intensity training sessions with the silky smooth Stages SB20.

The ANT+ and Bluetooth connected SB20 is optimized for the most popular indoor cycling platforms.


Deliver an engaging cycling experience to any cardio floor with virtual bikes.

Check out Stages’ trusted commercial indoor bikes with mounted tablets and digital cycling experiences for any cardio environment. Stages has partnered with world class content creators to bring safe, reliable content to any audience. 

Stages virtual bikesStages virtual bikes


Stages Pulse Heart Rate MonitorStages Pulse Heart Rate Monitor
Stages Pulse

Track every beat of your workout with the new StagesPulse™ Heart Rate Monitor. Comfortably and securely fits any body type. ANT+ and Bluetooth broadcast. 

Stages Tablet HolderStages Tablet Holder
Tablet Holder

Hold a device on your Stages SC1, SC2, or SC3, from smartphones to large tablets. Ride to your choice of content. 

Stages Aero HandlebarsStages Aero Handlebars
Aero Bar Handlebars

Custom aero bar provides an additional triathlete-style riding position on the Stages SC indoor bikes.

Stages Phone HolderStages Phone Holder
Phone Holder

The phone holder is custom designed to fit the Stages SC2 and SC1 indoor bikes and securely holds a small mobile device during workouts.


How to test for FTPHow to test for FTP

How to Test Functional Threshold Power (FTP)

What is my FTP, and how do I find it? In this post, Stages Power Education Specialist, Benjamin Sharp, talks about how to perform testing to gauge fitness, and determine your Threshold Power and create Training Zones.

About Crit racingAbout Crit racing

Everything You Need to Know About Crit Racing

The answers to all your Crit Questions: two Stages Cycling teams, Team CLIF Bar and LA Sweat have got all the info you need to know about racing crits, including tactics and practice tips.


  • Are Stages bikes compatible with ZWIFT?
    The Stages SC3, Stages SB20 Smart Bike and any bike with a Stages Power meter are compatible with Zwift. When connecting to Zwift, connect the Stages Power meter to Zwift. SB20 can be connected as controllable, and will change resistance based on virtual hills in Zwift.
  • Can I pair my Stages bike to Strava?
    The Stages SC3, Stages SB20 Smart Bike and any bike with a Stages Power meter are compatible with Zwift. When connecting to Zwift, connect the Stages Power meter to Zwift. SB20 can be connected as controllable, and will change resistance based on virtual hills in Zwift.
  • How loud is a Stages indoor bike?
    Both the Stages SC series bikes and the Stages SB20 Smart Bike are surprisingly quiet with the carbon drive. Your fan will likely be louder than your bike.
  • How hard is the cycling bike to move?
    All Stages bikes have wheels on the front stabilizer, making it fairly easy for one person to tip the bike forward and roll it around as needed.
  • What is a good indoor bike for small spaces?
    The SC Series bikes and SB20 are compact and easy to move by tipping them forward on their wheels.
  • The bike cycling instructors choose
    Instructors around the world know and love the SC Series bikes. Ride on the most intuitive, smooth, comfortable ride yet. Stages is the leading indoor cycling brand, and the Bike that is chosen by instructors around the country. Stages has trained over 20 thousand instructors worldwide on the SC Series bikes.
  • Get the best studio bike, in your own home
    Stages bikes are used in cycling leading gyms and boutique studios around the world. Get world-class indoor bikes for an at home experience usually reserved for in person classes at your local gym. Millions of riders world wide love riding Stages bikes in their gym, and these same bikes are now available to purchase for the home as well.
  • Indoor bikes that simulate outdoor riding
    The Stages SB20 Smart Bike will simulate outdoor riding better than any other indoor bike on the market. Ride a bike that simulates outdoor riding, keeping it fun, interesting and translates fitness gains both outdoors or indoors. Customize and tune your exact virtual setup. The 50lb flywheel is what really makes the SB20 stand out. It is the only bike that can deliver the realistic inertia of outdoor riding making climbing, acceleration and coasting feel spot on.
  • Indoor training while mimicking your own bike
    Stages’ indoor bikes will mimic your own bike fit when you follow Stages instructions for finding the perfect fit. Stages realizes bike fit is super important to ensure maximum efficiency and comfort while riding. Follow StagesFit for the SC Series, or adjust your stack, reach, and crank lengths on the Stages SB20.
  • Cycling all year round
    When the weather is less than ideal or inviting to ride outside, triathletes and cyclists alike can maintain and build their fitness with best in class training that combines indoor bikes and indoor bike instruction. Find a local studio near you to help keep the motivation going through winter months, and purchase a bike to set up in your home and stream your favorite workouts.
  • What is the best bike for rhythm style riding?
    The Stages SC2 is designed for the world’s most popular rhythm based cycling classes, and is perfect for anyone that wants to take advantage of the smoothest ride while easily enabling HIIT workouts. The latest handlebar design caters to every hand position comfortably, and the next generation SprintShift makes switching between intervals quick and easy. 
  • Most durable indoor bike
    The SC Series indoor bikes are featured in the world’s leading clubs and boutique studios, and get over 100 million rides per year, in some cases sweated on for 12 hours a day. All SC series bikes are built on the most durable platform for ease of service and maintenance for the operator. The frame design acts as a sweat shield and are made from aluminum or steel, the drive system requires no lubrication, maintenance, or replacement costs of a chain or poly-v drive. The Stages Power meter is the most accurate, reliable, and consistent direct power meter on the market.
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