It's no secret that when we find the perfect balance between work and rest, our fitness gains skyrocket.  But it can be hard to trust the truth that the magic happens when we allow ourselves to rest and recover. We are told to work harder and go farther, but doing that all of the time only sets us up to fail, or get hurt.  It's time to stop the glorification of workouts that almost kill people, and start training smarter. 

From a few elite pro cyclists in the late ‘80s to indoor cycling studios all over the world, cycling with a power meter has become a standard both indoors and out. Here are the top reasons why teaching indoor cycling with a power meter can bring your classes and your members’ experiences to the next level!

The right cadence on your bike can help you go further faster and more efficiently. Learn how to improve your cadence indoors with these tips and drills.

How to approach mapping out your race season and organizing your training plan.

With the rise of power meters being used indoors, our indoor cycling world seems to have become hyper-divided between power-purist studios and rhythm-based studios. If you love cycling and find yourself putting together playlists for imaginary classes, then consider becoming a certified indoor cycling instructor. Here's what you need to know about becoming an indoor cycling instructor.

Most fitness centers experience an influx of new members around the start of the new year. Here are tips for keeping those new members engaged with your facility, while balancing the comfort and needs of your longtime, loyal members as well. 

Stages Cycling has added a new rhythm-based experience to its Stages Studio group display software, where riders aim to ride to the beat of the music.

Stages Cycling, global leader in the indoor cycling industry, announced a partnership with Planet Fitness, with over 2000 locations across North America and Puerto Rico. The partnership will focus on one of Stages’ innovations in the virtual bike category: the LES MILLS VIRTUAL BIKE.

Stages® Cycling, LLC is launching a global partnership with Sindro, the simplest fitness studio management software, to offer studios a full integration with StagesStudio™ group fitness software and the Stages Studio+ app for at-home members.

Boulder, Colorado, September 9, 2020 – Stages® Cycling, LLC is proud to present SPARK, a StagesStudio™ event, powered by StagesCloud™, that grants participants around the globe a month of prescribed workouts, community, and virtual camaraderie. The participation cost of $25 mobilizes an individual who depends on a working bicycle for work, school, access to healthcare and access to commerce through our charity partner, World Bicycle Relief.