The Stages SC3 is the only indoor bike with an outdoor legacy.
The Stages Studio
- By Kate Hector
- Sep 2, 2018
Gym & Studio Advice
Reverse Pyramids: Chasing Your Best Average Watts
- By Kate Hector
- Sep 2, 2018
Stages Master Educator Kimball Theoret shared her favorite ride with us. It's a 3-segment, reverse pyramid where you try to set your best your average watts each time. The goal? “Get stronger, get faster, optimize your performance and have FUN!”
Power vs Rhythm Cycling: How to Blend Two Styles
- By Whitney Dawson
- Oct 25, 2017
In Part One of Power Vs. Rhythm, we outlined the benefits of teaching each style in indoor cycling classes. Now we'll cover best practices for creating meaningful, blended rides in indoor cycling class designs.
Power vs Rhythm Cycling: The Debate is on!
- By Whitney Dawson
- Oct 19, 2017
With the rise of power meters being used indoors, our indoor cycling world seems to have become hyper-divided between power-purist studios and rhythm-based studios.
In the interest of filling classes however, we think it is important to explain how and why both [Power and Rhythm] are important and how to find a happy medium to blend them.
Beginner or Pro - Everyone Suffers
- By Kate Hector
- Nov 16, 2016
Scanning the cycle room from the instructor podium and your spot Joe the Pro, The Ironmaner, a mob of regulars and complete noobs. But the best thing is...
