YOUR NEW TRAINING PARTNER
The Tour de France winning Dash was designed using input from pro racers and top coaches with a range of workout features to help you reach your cycling goals.
Real-time ride analysis
Your previous effort fades to grey as you progress, and a real-time line plots your effort so you can see how close you are following the prescribed workout.
LIVE WORKOUT GRAPHS
Dash guides your effort with zone targets displayed on the power/HR wheel or in separate data cells, along with current workout step targets, duration and more.
RIDE SMARTER WITH CYCLING-SPECIFIC MAPS
Cycling-specific maps identify and color code the best roads for cycling. No other computer makes it easier to explore unfamiliar areas or find new rides.
COMPATIBLE WITH CYCLING'S BEST APPS
Connect your Dash to Ride with GPS, MapMyRide, Strava and others or use the desktop version of StagesLink to build premium turn-by-turn courses.
KEY ROUTE INFO THE WAY YOU WANT IT
Get notifications for upcoming turns and a cue sheet with next steps and distances. A bold blue course indicator has arrows to help navigate overlapping routes.
DASH GIVES YOU THE WHOLE WORLD FOR FREE
With 16GB of internal storage, Stages Dash maps cover huge regions like all of the continental US, and more can be added to Dash for free via the Stages Cycling app.
Add one of dozens of preloaded workouts to your Dash and you’ll get easy-to-follow color-coded graphs based on your Adaptive Zones.
ADAPTIVE TRAINING ZONES
With Adaptive Zones, you can simply ride. Dash continuously monitors your effort and automatically updates your training zones based on your current fitness level.
TRAIN SMARTER, NOT HARDER
You’ll always be training at the right output for your current fitness level if you choose to enable Adaptive Zones. You’ll recover better and gain fitness faster.
CONNECT TO EVERYTHING
With Bluetooth and ANT+ connectivity, you can pair Dash to most popular power meters, heart monitors and speed/cadence sensors.
PAIRING NEW SENSORS IS QUICK AND EASY
Add a new ANT+ or Bluetooth sensor to your Dash at any time, even in the middle of a ride. You can also manage all your Stages devices straight from the Stages Cycling app.
GARMIN VARIA RADAR WORKS BETTER WITH DASH
Get more from your Varia with Dash. Customize position and type of visual notifications, turn tones on or off and monitor Varia battery and light statuses.
Stages Cycling App Manages Dash and other Stages Devices
Use your smart phone to manage Stages Dash and StagesBike. Update firmware, change settings and functions, manage files and more.
Set Up, Manage and Customize your Dash
The Stages Cycling App guides you through an easy setup process. Change any setting, customize screens, manage maps, courses and workouts and more, and it’s all easy.
ANALYZE YOUR RIDES IN DETAIL
See ride metrics ranging from power and heart rate data to route details. Compare today’s ride to previous efforts, gauge your progress, and plan future workouts.