Stages Signature Rides | Free Indoor Cycling Workouts

Stages Boutique Instructor

Your Next Class is Covered.

Whether you’ve been teaching for one month, one year, or fifteen years, keeping your classes innovative and fresh can be exhausting. 

Let our Master Educator team take the guesswork out of planning your next class with Stages Signature Rides!

 

What are Stages Signature Rides?

Stages Signature Rides are carefully designed templates for indoor cycling instructors to use in their classes. Every class is created by a Stages' Master Educator and aligns with Stages Cycling University's  best practice guidelines. Each template comes with everything you need to deliver an amazing class experience, including:

  • Class plan
  • Timing for each segment
  • Cueing & instructions
  • Music suggestions
The best part is that they are entirely free!

 

Get Our Most Recent Ride Below.

Descending Intervals

 

What are Descending Intervals? 


Descending Intervals can produce big-time gains in your student’s speed and power. Like most High Intensity Interval Training (HIIT) workouts, Descending Intervals alternate between high intensity and lower intensity segments of work, but what makes them unique is that the high intensity intervals get shorter as the workout progresses. The efforts are short, and both the effort and recovery durations change throughout the class, which requires your riders to stay focused on what they’re doing. Active and engaged riders are happy riders, so give this ride a try and let us know what you think. 

 

Ladders

If you are looking for an efficient way to expand your student’s aerobic ceiling, look no further than this month’s signature ride! 

Stages’ Ladder ride synthesizes three effort segments: 

  • Comfortable effort: fully aerobic, fat burning, sustainable 
  • Moderate effort: mostly aerobic, calorie burning, decreasing sustainability
  • Hard effort: aerobic/anaerobic mix, glucose burning, not sustainable 

It might sound intense, but this class is more bark than it is bite. The structure is not only fun and motivating, but it also produces true cardiovascular gains. 

 

Trust us; you and your students will love it!

 

 

 

 

HIIT & Steady

There’s a reason why everyone’s talking about High-Intensity Interval Training (HIIT): it works! 

The simple combination of short bursts of fierce effort, followed by periods of rest gives the entire body, especially the heart, a great workout. Stages’ HIIT & Steady Ride crushes calories by combining the perfect amount of intervals with strength-building steady-state efforts. 

Give it a try and let us know what you think.

 

 

HIIT & Steady Ride Stages Signature RideHIIT & Steady Ride Stages Signature Ride
 
 
 

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