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Who better to tell you what to do to get faster than a coach who practices what he preaches on the elite domestic road scene? Meet Zack Allison of Team Clif Cycling. Allison holds a degree in exercise science and runs coaches under Source Endurance Training Center of the Rockies.
So, basically, if you want to get faster than your friends, or faster at crits and closing gaps in races, listen to Allison.
The Minutes of Minutes Workout:
1′ Max Effort
Repeat until you can’t do it anymore.
Then go do a group ride.
Allison Says, “This workout smashes my guts and allows me the fitness to do the same to others. I like this workout because it gets my anaerobic capacity work out of the way early. There’s 100 specific examples of where you need to be able to do back to back anaerobic efforts on top of max 1-minute efforts in races where you need this 450+ watt 60 second power.”
Get this workout in your training plan and other workouts from the best pros on Stages Link.