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Geoff Kabush’s 60-Second Off-The-Bike Cyclocross Workout

September 25, 2017 , ,
Cyclocross requires power workouts and and off-the-bikes training. Geoff Kabush unveils one of his favorite workout. Warning, it includes beer.
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Cyclocross Base Training with Helen Wyman

May 16, 2016
Why is it important as a cyclocross rider to do long endurance base rides? These rides are designed to make the aerobic system as efficient as possible. This is how Helen Wyman does base training.
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How To: Perform Micro Intervals

April 17, 2016
Power Education Specialist Benjamin Sharp talks about using Micro Intervals to simulate the demands of racing. These 10-15 minutes pieces consist of alternating Zone 3 and Zone 5 work.
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How To: TEST THRESHOLD POWER (FTP)

February 18, 2016 ,
FTP a concept refined by power authority, Dr. Andy Coggan, is an estimation of the amount of work you are able to do in an hour. FTP value serves as the cornerstone to setting up training zones.
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