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HOW TO: Make The Most of Winter Training

December 11, 2017
From Benjamin Sharp is a comprehensive lists of Do's & Don't's that will help you make the most of (and survive) all those good 'ol indoor training sessions this winter.
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HOW TO: Put A Workout On Stages Dash

November 6, 2017
Stages Cycling's power education specialist, Benjamin Sharp, explains how to find a workout, add it to your Link calendar and transferring it to Stages Dash for use on the road.
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HOW TO: Manage All That Power Data

October 16, 2017
Stages Engineer, Jim Stemper, explains how to manage your data through Stages Link, Sync and the Stages Link App.
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HOW TO: Put A Workout On Stages Dash

October 16, 2017
Stages Cycling's power education specialist, Benjamin Sharp, walks through the process of finding a workout adding it to your Link calendar and transferring it workout to Stages Dash.
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HOW TO: Analyze Your Power File

September 25, 2017 ,
You rode. You collected power data. Now what? Benjamin Sharp, Stages Education Specialist, gives a comprehensive look at how to explain all that data.
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TRAINING TIPS: Threshold Intervals

June 26, 2017 ,
You know what FTP is. You know what your FTP is. So how do you improve it? Threshold Intervals. These 2x20 (or similar) intense intervals are the bread and butter of raising and improving your FTP.
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How To: Perform Micro Intervals

April 17, 2016
Power Education Specialist Benjamin Sharp talks about using Micro Intervals to simulate the demands of racing. These 10-15 minutes pieces consist of alternating Zone 3 and Zone 5 work.
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Understanding Power to Weight

April 10, 2016
Power Education Benjamin Sharp talks about why power to weight matters when cycling. Unfortunately, the absolute watt number isn't the only factor that determines performance.
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Train The Hills To Ride The Mountains

April 8, 2016
Benjamin Sharp talks Hill Repeats, and how because of the constant counter force of gravity, the inertia and torque requirements to climb are unique. When riding on the flats at the same power....
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