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HOW TO: Put A Workout On Stages Dash

November 6, 2017
Stages Cycling's power education specialist, Benjamin Sharp, explains how to find a workout, add it to your Link calendar and transferring it to Stages Dash for use on the road.
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HOW TO: Put A Workout On Stages Dash

October 16, 2017
Stages Cycling's power education specialist, Benjamin Sharp, walks through the process of finding a workout adding it to your Link calendar and transferring it workout to Stages Dash.
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HOW TO: Analyze Your Power File

September 25, 2017 ,
You rode. You collected power data. Now what? Benjamin Sharp, Stages Education Specialist, gives a comprehensive look at how to explain all that data.
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TRAINING TIPS: Threshold Intervals

June 26, 2017 ,
You know what FTP is. You know what your FTP is. So how do you improve it? Threshold Intervals. These 2x20 (or similar) intense intervals are the bread and butter of raising and improving your FTP.
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Training Tips: Seated Sprints

June 15, 2017
Seated sprints are explosive efforts focusing on muscular strength. In fact, it's a misnomer to call these "sprints," time trialists and triathletes can also benefit from these when done in the....
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TRAINING TIPS: Openers

May 31, 2017 ,
Opener workouts are about preparing your body for the tomorrows event. They are typically performed the day before a race, and touch each of the energy systems relevant for performance.
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How To: Perform Micro Intervals

April 17, 2016
Power Education Specialist Benjamin Sharp talks about using Micro Intervals to simulate the demands of racing. These 10-15 minutes pieces consist of alternating Zone 3 and Zone 5 work.
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Train The Hills To Ride The Mountains

April 8, 2016
Benjamin Sharp talks Hill Repeats, and how because of the constant counter force of gravity, the inertia and torque requirements to climb are unique. When riding on the flats at the same power....
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How To: FTP TEST

February 18, 2016 ,
FTP a concept refined by power authority, Dr. Andy Coggan, is an estimation of the amount of work you are able to do in an hour. FTP value serves as the cornerstone to setting up training zones.
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