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HOW TO: Put A Workout On Stages Dash

November 6, 2017
Stages Cycling's power education specialist, Benjamin Sharp, explains how to find a workout, add it to your Link calendar and transferring it to Stages Dash for use on the road.
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HOW TO: Manage All That Power Data

October 16, 2017
Stages Engineer, Jim Stemper, explains how to manage your data through Stages Link, Sync and the Stages Link App.
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HOW TO: Put A Workout On Stages Dash

October 16, 2017
Stages Cycling's power education specialist, Benjamin Sharp, walks through the process of finding a workout adding it to your Link calendar and transferring it workout to Stages Dash.
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HOW TO: Analyze Your Power File

September 25, 2017 ,
You rode. You collected power data. Now what? Benjamin Sharp, Stages Education Specialist, gives a comprehensive look at how to explain all that data.
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HOW TO: Pairing Stages Dash to Power

September 14, 2017
Dash has ANT+ and Bluetooth. We always recommend Bluetooth for a rider's power meter connection, because the BT connection communicates both ways versus ANT+'s broadcast-listening protocol.
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Building A Training Program | Stages Link

September 7, 2017
Stages Education Specialist, Benjamin Sharp guides us through the process of setting up a custom Training Plan in Stages Link.
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How To: Pairing to Stages Dash

August 15, 2017
Learn about how sensors pair to the Stages Dash using both Ant+ or Bluetooth. We always recommend pairing with Bluetooth for the highest level of accuracy.
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TRAINING TIPS: Threshold Intervals

June 26, 2017 ,
You know what FTP is. You know what your FTP is. So how do you improve it? Threshold Intervals. These 2x20 (or similar) intense intervals are the bread and butter of raising and improving your FTP.
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Training Tips: Seated Sprints

June 15, 2017
Seated sprints are explosive efforts focusing on muscular strength. In fact, it's a misnomer to call these "sprints," time trialists and triathletes can also benefit from these when done in the....
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TRAINING TIPS: Openers

May 31, 2017 ,
Opener workouts are about preparing your body for the tomorrows event. They are typically performed the day before a race, and touch each of the energy systems relevant for performance.
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