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HOW TO: Pairing Stages Dash to Power

September 14, 2017
Dash has ANT+ and Bluetooth. We always recommend Bluetooth for a rider's power meter connection, because the BT connection communicates both ways versus ANT+'s broadcast-listening protocol.
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Building A Training Program | Stages Link

September 7, 2017
Stages Education Specialist, Benjamin Sharp guides us through the process of setting up a custom Training Plan in Stages Link.
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How To: Pairing to Stages Dash

August 15, 2017
Learn about how sensors pair to the Stages Dash using both Ant+ or Bluetooth. We always recommend pairing with Bluetooth for the highest level of accuracy.
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TRAINING TIPS: Threshold Intervals

June 26, 2017 ,
You know what FTP is. You know what your FTP is. So how do you improve it? Threshold Intervals. These 2x20 (or similar) intense intervals are the bread and butter of raising and improving your FTP.
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Training Tips: Seated Sprints

June 15, 2017
Seated sprints are explosive efforts focusing on muscular strength. In fact, it's a misnomer to call these "sprints," time trialists and triathletes can also benefit from these when done in the....
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TRAINING TIPS: Openers

May 31, 2017 ,
Opener workouts are about preparing your body for the tomorrows event. They are typically performed the day before a race, and touch each of the energy systems relevant for performance.
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How Do You Train For Enduro? by Syd Schulz

January 16, 2017 ,
For Syd Schulz, training for enduro in the off-season is all about training your weaknesses. That means strength work and high power work. This is how she does it...
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Understanding FTP

December 14, 2016
Knowing your FTP and understanding your FTP are two different things. Once you understand why the numbers are what they are you can better develop a plan to get stronger and faster.
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HOW TO: Make The Most of Indoor Cycling

November 3, 2016 ,
Master Educator Lenita Anthony, M.S. dispels indoor cycling myths and explains what to do to make the make the most of any Indoor Cycling Class.
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What are Spindles: BB30, Race Face Next SL & 30mm

October 11, 2016 ,
The Stages Carbon model is one power meter that can work for many 30mm bottom brackets: BB30, PF30, 386Evo, BBright and Race Face Cinch 30mm, to name a few. All you need is the right Spindle.
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