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Callum Millward

The Cupcake Cartel || Triathlon || New Zealand

DISCIPLINE: Triathlon

HOMEBASE: Noosa, AUS & Boulder, CO

A Kiwi triathlete who resides in Noosa Heads, Australia and Boulder, Colorado. Millward has been racing pro since 2006 and currently specializes in long distance triathlon, from half ironman to full ironman. He hs raced in the Ironman World Champs in 2015 and 2016 and hopes to qualify in 2018.

When not racing he finds balance in life and shares his journey with his girlfriend Alise Selsmark. Together they manage a team of like minded age group triathletes, called The Cupcake Cartel. They are a predominately American/Australian team that come from all walks of life. The common denominator of the team: Humor.

WHAT CALLUM RIDES

Stages Power LR for Dura-Ace

 

YEARS RIDING STAGES: 3

FAVORITE POWER WORKOUT:  “60mins of Ironman power—for me: that’s 240 watts—at the end of a long ride. So at the end of a ride with a total time of 5.5-6 hours, or 170-180km, I’ll do the last hour at a steady 240 watts.” 

WHAT’S ON CAL’S DASH:  Power, avg power, lap power, cadence, lap time or alternatively just power 3s/time/cadence. “I’ve always been a slow-twitch muscle kind of guy, and Ironman is about staying steady and knowing your pace.”

HAPPIEST MOMENT TO HAVE STAGES: “You do all this training, but race day always can turn our differently. When I completed my first Ironman in 2015 my average power for the bike read 222 watts. I felt like all the stars had aligned and all the training had paid off.”

  EXPLORE STAGES LR for DURA-ACE 9100

ALL ABOUT CALLUM MILLWARD

“Information is power, and we use Stages products to better prepare ourselves for race day.”

FAVORITE WORKOUT: A 2hr ride with 6 x 10mins at race pace, 5mins recovery. A good solid meat and potatoes work out.

OFF SEASON INDULGENCES: Eat chocolate and exercise just enough to delay diabetes, surfing, mountain biking.

GREATEST RACE FEAR: Puncturing behind the neutral service car and watching it drive away while you come to a grinding halt, along with your ambitions of finishing.

SPIRIT ANIMAL: A frying pan.

THE RESULTS

2017

2nd Ironman Louisville, 8:18 – Kentucky, USA

6th Ironman 70.3 Phillipines – CO, USA

6th Ironman 70.3 Sunshine Coast – QLD, AUS

9th Ironman North American Championships, 8:07 – Texas, USA

11th Ironman Asia Pacific Championships, 8:24  – QLD, AUS

 

2016

3rd Ironman New Zealand 8:10 – Taupo, New Zealand

3rd Ironman 70.3 Busselton – WA, Australia

4th Ironman 70.3 Geelong – VIC, AUS

10th Ironman North American Championships – Texas, USA

36th Ironman World Championships, 9:06 HI, USA

 

2015

1st Ironman 70.3 Boulder – CO, USA

2nd Ironman 70.3 Taupo – New Zealand

2nd Ironman Coeur d’Alene 8:41 – ID, USA

6th Ironman Melbourne 8:14 – VIC, Australia

6th Ironman 70.3 Auckland – New Zealand

 

2014

2nd Wildflower Triathlon – CA, USA

3rd Ironman 70.3 Vineman – CA, USA

3rd Ironman 70.3 Raleigh – NC, USA

4th Ironman 70.3 Boulder – CO, USA

4th NZ Half Ironman Champs – New Zealand

5th Ironman 70.3 Princeton – NJ, USA

7th Ironman 70.3 Texas – TX, USA

27th Ironman 70.3 World Champs, Mont tremblant, Canada

2013

12th Ironman 70.3 World Champs – NV, USA

3rd Ironman 70.3 Boulder – CO, USA

3rd Ironman 70.3 Muncie – IN, USA

7th Ironman 70.3 Florida – FL, USA

2012

1st Ironman 70.3 Boise – ID, USA

3rd Ironman 70.3 Syracuse – NY, USA

3rd Ironman 70.3 Busselton – WA, Australia

3rd Rev3 South Carolina Half – SC, USA

6th Ironman 70.3 Cozumel – Mexico

19th Ironman 70.3 World Champs – NV, USA

2011

1st Ironman 70.3 Taupo – New Zealand

1st NZ Half Ironman Champs – New Zealand

2nd Gold Coast Half Ironman – QLD, Australia

2nd Frankfurt City Triathlon – Germany

2010

5th ITU Oceania triathlon Championsips – New Zealand

2009

1st ITU Austin Pan American Cup – TX, USA

2008

7th ITU European Cup – Turkey

8th ITU Singapore Asian Cup – Singapore

2006

2nd ITU U23 Oceania triathlon Championships – NSW, Australia