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HOW TO: Analyze Your Power File

October 9, 2017 ,
You rode. You collected power data. Now what? Benjamin Sharp, Stages Education Specialist, gives a comprehensive look at how to explain all that data.
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TRAINING TIPS: Openers

June 30, 2017 ,
Opener workouts are about preparing your body for the tomorrows event. They are typically performed the day before a race, and touch each of the energy systems relevant for performance.
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Training Tips: Seated Sprints

June 30, 2017
Seated sprints are explosive efforts focusing on muscular strength. In fact, it's a misnomer to call these "sprints," time trialists and triathletes can also benefit from these when done in the....
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How To: Perform Micro Intervals

April 17, 2016
Power Education Specialist Benjamin Sharp talks about using Micro Intervals to simulate the demands of racing. These 10-15 minutes pieces consist of alternating Zone 3 and Zone 5 work.
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How To: Perform Hill Intervals

April 8, 2016
Power Education Specialist Ben Sharp talks about how to properly perform Hill Intervals using Stages Power. Hill Intervals are four 5-minute efforts done on a hill with a brief rest period between eac
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How To: FTP TEST

February 18, 2016 ,
FTP a concept refined by power authority, Dr. Andy Coggan, is an estimation of the amount of work you are able to do in an hour. FTP value serves as the cornerstone to setting up training zones.
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