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Geoff Kabush’s 60-Second Off-The-Bike Cyclocross Workout

September 25, 2017 , ,
Cyclocross requires power workouts and and off-the-bikes training. Geoff Kabush unveils one of his favorite workout. Warning, it includes beer.
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How To: Perform Micro Intervals

April 11, 2016
Power Education Specialist Benjamin Sharp talks about using Micro Intervals to simulate the demands of racing. These 10-15 minutes pieces consist of alternating Zone 3 and Zone 5 work.
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