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Train The Hills To Ride The Mountains

July 10, 2017
Benjamin Sharp talks Hill Repeats, and how because of the constant counter force of gravity, the inertia and torque requirements to climb are unique. When riding on the flats at the same power....
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How To: Perform Hill Intervals

April 11, 2016
Power Education Specialist Ben Sharp talks about how to properly perform Hill Intervals using Stages Power. Hill Intervals are four 5-minute efforts done on a hill with a brief rest period between eac
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