MENU
StagesLink™ Login


HOW TO: Put A Workout On Stages Dash

October 16, 2017
Stages Cycling's power education specialist, Benjamin Sharp, walks through the process of finding a workout adding it to your Link calendar and transferring it workout to Stages Dash.
READ MORE


HOW TO: Analyze Your Power File

September 25, 2017 ,
You rode. You collected power data. Now what? Benjamin Sharp, Stages Education Specialist, gives a comprehensive look at how to explain all that data.
READ MORE

Train The Hills To Ride The Mountains

July 10, 2017
Benjamin Sharp talks Hill Repeats, and how because of the constant counter force of gravity, the inertia and torque requirements to climb are unique. When riding on the flats at the same power....
READ MORE


TRAINING TIPS: Threshold Intervals

June 26, 2017 ,
You know what FTP is. You know what your FTP is. So how do you improve it? Threshold Intervals. These 2x20 (or similar) intense intervals are the bread and butter of raising and improving your FTP.
READ MORE


How To: Perform Micro Intervals

April 11, 2016
Power Education Specialist Benjamin Sharp talks about using Micro Intervals to simulate the demands of racing. These 10-15 minutes pieces consist of alternating Zone 3 and Zone 5 work.
READ MORE


How To: Perform Hill Intervals

April 11, 2016
Power Education Specialist Ben Sharp talks about how to properly perform Hill Intervals using Stages Power. Hill Intervals are four 5-minute efforts done on a hill with a brief rest period between eac
READ MORE