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HOW TO: Analyze Your Power File

September 25, 2017 ,
You rode. You collected power data. Now what? Benjamin Sharp, Stages Education Specialist, gives a comprehensive look at how to explain all that data.
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How To: FTP TEST

February 18, 2016
FTP a concept refined by power authority, Dr. Andy Coggan, is an estimation of the amount of work you are able to do in an hour. It serves as the basis for loads of other important metrics...
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The Benefits of Training with Power on the MTB by Karen Jarchow

January 29, 2016
With power meters on all bikes you get a complete picture of the athlete’s efforts. Fundamental to endurance training is to apply a training load followed by recovery. What is the optimal load?....
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Watts to KJs to Kcals

January 26, 2016
Whether you’re riding indoors or outdoors, cumulative cycling efforts are often measured in kJs (kilojoules). For example, at the end of a Stages Indoor Cycling workout you’ll see total kJs...
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