Amber Jaworsky

Power vs. Heart Rate: Which is Better?

Stages Dash with Power Zones

Without data, it’s impossible to know how far you’ve come or if your workouts are effectively moving you toward your goals. But what's the best approach to analyzing your workouts, heart rate, or power?

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Stages Signature Rides | Free Indoor Cycling Workouts

Stages Boutique Instructor

Your Next Class is Covered.

Whether you’ve been teaching for one month, one year, or fifteen years, keeping your classes innovative and fresh can be exhausting. 

Let our Master Educator team take the guesswork out of planning your next class with Stages Signature Rides!

 

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Sam Holness: First Openly Autistic Athlete to Finish Kona

Sam Holness Running in Kona


When we first interviewed “Super” Sam Holness, he was determined to make history as the world’s first openly autistic athlete to race in the IRONMAN World Championships in Kona. On his way to accomplishing this goal, he became the first person with autism to complete a full-distance triathlon at Mainova IRONMAN European Championship Frankfurt and added a Guinness World Record to his list of achievements after his stellar finish at Kona. We sat down with Sam, and his father, Tony Holness, to learn more about his iconic race and what might be next.

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5 Reasons To Choose Stages Cycling University For Instructor Certification

Stages Cycling University Training

The key to creating a flourishing group exercise program and a successful career in fitness is an ongoing commitment to growth and training. The fitness industry is constantly evolving, and it’s crucial to align with new knowledge in order to deliver safe, effective, and unforgettable classes. A passion for people and a love for cycling are great motivators, but they aren’t enough to set you apart from everyone else. 

Here are five reasons why SCU certifications and workshops are worth the investment.

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Fascia Fitness | Where You Hurt Is Not Always Why You Hurt

Athlete foam rolling

When it comes to our health and athletic performance, the importance of fascia cannot be overstated. The majority of all injuries occur in the fascia or fascia-related tissues, so learning about how to keep these tissues healthy can be a real game-changer. Fascia training also boosts training programs by adding something essential that might be missing. Similar to how a multi-vitamin can bridge nutritional gaps, fascia training supplements every system of the body and keeps us moving like a well-oiled machine.

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Stages Power & Athlete Success

Auber 93 Tour de France Femmes

Stages Power has helped athletes worldwide and in every discipline of elite cycling. Stages athletes have amassed: eight grand tour wins, 24 world championships, 72 national titles, multiple Olympic medals and much more. Stages is also proud to sponsor the St. Michel-Auber 93 women’s team in the Tour de France Femmes.

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Power Leads the Way

Stages Power Meters Lead the Way

July 2022 marks the tenth anniversary of Stages Power, and we are celebrating! Our journey began with a brilliant idea and a team of five risk-taking cycling enthusiasts. Fueled by determination and a relentless drive toward innovation, our company has grown to become the global leader in power meter production. A lot has happened over the past decade, and we are proud to say that power has led every step of the way. 

 

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Innovation & Disruption | The Stages Cycling Story

Stages Power Meter

Stages has been 100% cycling focused from its beginning. Long before they were Stage’s engineers, innovators, or business leaders, our core team members were avid cyclists. They valued the benefits of power and envisioned a way to make power accessible for every rider. So, with a dream in hand, the team of five challenged the norm and set out to create a product that was accessible, affordable, and easy to install. This is the story about how they made it happen. 

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Power for Every Rider | How Stages Power Meters Are Made

Stages Power Meter

The Stages Cycling brand was launched in 2012 with the mission of bringing power to every rider. Up until that point, power meters were cost-prohibitive (costing close to $3,000) and difficult to use. The first power meters on the market also had trouble compensating for temperature fluctuations, were difficult to install, and required additional sensors and components. Stages’ team of engineers, business-minded entrepreneurs, and avid cyclists, had a vision of how to solve these problems, not just for the professionals, but for every rider. So they hit the market head-on to make incredibly accurate power meters that were accessible, affordable, and easy to install. Today, Stages makes a power meter for every type of rider and every type of bike.

 

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Tony & Sam Holness | Father + Son Duo Taking on IRONMAN and Autism

Tony and Sam Holness

Meet Sam Holness (aka “Super Sam”), a triathlete with autism, and his father/coach Tony. Sam will make history this month as the first openly autistic athlete to compete at the Mainova IRONMAN Frankfurt European Championships. And he’ll do it again at the Supersapiens IRONMAN World Championship in Kona, Hawaii, later this fall. It’s fair to say that this dynamic father/son duo is taking the triathlon world by storm, but the impact they are having on neurodivergent individuals, and everyone else they meet, reaches far beyond the podium. 

 

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