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Do The Duo Workout and Double Your Results

March 10, 2016 ,
Boulder County workout: Duo--Cycle: A fusion class that is 30 minutes high-intensity interval training on an indoor bike, followed by 30 minutes of full-body TRX strength-training.
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Why Data Is Good For Indoor Cycling

February 1, 2016
Group indoor cycling began 25 years ago. With great class delivery by instructors, indoor cycling can provide low impact, high energy, thrilling and inspiring workouts....
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HIIT vs STEADY-STATE TRAINING

January 28, 2016
When you're starting a new fitness program, what's best? Slow steady date training where you ramp up? Or high-intesting short intervals? This ACE sponsored study investigated.
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THE 2016 TOUR OF SUFFERLANDRIA

January 26, 2016
The 2016 Tour of Sufferlandria, the Greatest Grand Tour of a Mythical Nation, is from the 6th to the 14th of February. All proceeds benefit the Davis Phinney Foundation.
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