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Train The Hills To Ride The Mountains

July 10, 2017
Benjamin Sharp talks Hill Repeats, and how because of the constant counter force of gravity, the inertia and torque requirements to climb are unique. When riding on the flats at the same power....
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Training Tips: Seated Sprints

June 30, 2017
Seated sprints are explosive efforts focusing on muscular strength. In fact, it's a misnomer to call these "sprints," time trialists and triathletes can also benefit from these when done in the....
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Using Workout Mode with Stages Dash

One of the biggest values of training with a power meter is being able to complete a workout exactly as prescribed. With Workout Mode in Stages Dash you no longer need post-its on your top tube.
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Understanding Power to Weight

April 11, 2016
Power Education Benjamin Sharp talks about why power to weight matters when cycling. Unfortunately, the absolute watt number isn't the only factor that determines performance.
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How To: Perform Micro Intervals

April 11, 2016
Power Education Specialist Benjamin Sharp talks about using Micro Intervals to simulate the demands of racing. These 10-15 minutes pieces consist of alternating Zone 3 and Zone 5 work.
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How To: Perform Hill Intervals

April 11, 2016
Power Education Specialist Ben Sharp talks about how to properly perform Hill Intervals using Stages Power. Hill Intervals are four 5-minute efforts done on a hill with a brief rest period between eac
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