STAGES ATHLETE: sean sakinofsky

Sean is the leading pioneer in the field of low carb high fat ultra endurance cycling. He has performed feats that are staggering and defies the current landscape of sport science. Sean continues to do so in order to promote healthier lifestyles via not eating refined foods and sugars.
 

DISCIPLINE: Endurance Road and Gravel Cycling

BASE: South Africa

BIKE

Sean Sakinofsky rides the Stages Single-Sided Power Meter

 

WHAT PRODUCTS DOES SEAN HAVE? Power meter, the Stages Pulse, DASH M50 / M200 / L200
 

BEST THING ABOUT YOUR STAGES DASH: I primarily use the page with Power Widgets / Heart Rate Widgets. I also have general page with distance, average speed, max speed, total ascent. I have a page with the climbing graph with total ascent and profile and current elevation. I then have a page with 5min power, 10min power, 20min Power, 1hr Power and ride average power, another page with Calories / Kilojoules and temp with time of day and ride time.
 

 

PROFILE

Favorite Stages Moment
Both my GPS device and power meters are not only important but essential. Likewise for my heart rate (Pulse) the ongoing study and work I am doing is about proving the efficacy of my nutritional and lifestyle. This is done via energy expenditure. I use power as a gauge to show I am generating enough power to show I am working hard enough to show that enough energy is being burnt. I try to ensure I am burning a min of 3500 - 6000 calories per ride.

MORE ABOUT SEAN:

WHAT's YOUR FAVORITE THING TO DO POST RACE? A quiet night with a nice documentary about extraterrestrials, space, special forces and something to do with history. I like history. 

WHAT'S YOUR FAVORITE POST RIDE MEAL? Steak and Butter.  

SOCIALS: 

Instagram: @Sean_Sako

Twitter: @Sean_Sako

Website: www.seansako.com 

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