Training Advice

Train The Hills To Ride The Mountains

Train The Hills To Ride The Mountains
Benjamin Sharp talks Hill Repeats, and how because of the constant counter force of gravity, the inertia and torque requirements to climb are unique. When riding on the flats at the same power requirement, it’s very challenging to have the same intersect of force and cadence. If you don’t have hills to climb in your local terrain, riding directly into a headwind can mimic the nuances of trying to climb.

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Training Tips: The Danger Zone Workout

Training Tips: The Danger Zone Workout
If Tiffany Pezzulo could race every day, she would. Unfortunately only racing can make us slow by digging holes or eroding our base. So no matter who you are, we all have to train in order to have our best races. So here's a workout that will feel like a race, but will do the work to get you and keep you fast.

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Richard Sachs Cyclcross Workouts

Richard Sachs Cyclcross Workouts
As we all know, cyclocross racing is about strategically balancing your all-out efforts with those times you should be coasting and recovering to do go all out again. So out of utility, interval training for cyclocross is about big efforts, minimal rest, and more big efforts.

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