How to Use an Indoor Bike to Improve Your Cadence
- By Whitney Dawson
- Mar 7, 2022
The right cadence on your bike can help you go further faster and more efficiently. Learn how to improve your cadence indoors with these tips and drills.
How-to Guides
The Science of Stages Power
- By Benjamin Sharp
- Oct 14, 2021
Our meters are refined. Smart. Downright miniature. Made from the same material as bulletproof glass. Simply put, Stages Power meters employ the most advanced technology in the power meter category, all while being accurate, reliable and the simplest to maintain and use.
Power Meter Compatibility
- By Kate Hector
- Apr 21, 2021
Power Meter compatible Compatibility, we are here to help and make sure you get the right power meter for your bike.
Connecting Stages Bike to Zwift
- By Kate Hector
- Apr 1, 2021
Setup StagesBike SB20 Smart Bike for Zwift, customize gearing and use Dream Drive for the best most realistic, immersive indoor cycling experience.
How to Accelerate your Indoor Cycling Instructor Career
- By Whitney Dawson
- Mar 24, 2021
Become one of the most preferred cycling instructor candidates in the industry by getting certified to teach indoor cycling - virtually. Are you looking to refine your resume and return to the energy of teaching group cycling that we’ve all so dearly missed? Stages Cycling University has three new virtual options for getting certified to teach indoor cycling from the comfort of your own space, and results in some of the most preferred certified candidates in the industry.
How To Calculate Calories Used During A Ride
- By Kate Hector
- Feb 26, 2021
Learn how many calories you are burning while riding indoors or out by calculating kcals and power output using the Stages SC3 or Stages Dash.
HOW TO: Barrier Hopping
- By Kate Hector
- Feb 26, 2021
Learn cyclocross tips from the pros. Read how to hop barriers and how to avoid crashes and use these skills to your advantage.
Beyond Intervals | How to Use Power Meters in Big Rides and Races with Geoff Kabush
- By Kate Hector
- Feb 26, 2021
See how Geoff Kabush uses his Stages Power Meter to his advantage in big rides and races like Dirty Kanza and the Belgian Waffle Ride.
HOW TO: Ride, Race and Train Your Way Through a Cold
- By Kate Hector
- Feb 11, 2021
Ready or not, it's cold and cold season is here! Fortunately, a common cold doesn’t have to wipe out your hard-earned fitness or disrupt your winter training plans. Learn how to spot the signs of a cold and follow this plan. You'll be back crushing it in no time.
How to Calculate Power Training Zones
- By Kate Hector
- Feb 10, 2021
Power zones are calculated based on percentage of your Functional Threshold Power (FTP) and are commonly used for workout targets in order to give a range of intensity for an interval.
