Whitney Dawson

Save Time in your Indoor Cycling Studio: Quick Guide for the Start of the Year

It doesn’t sound fancy, but a deep clean of your indoor cycling studio at the start of the year will pay dividends. Here are 4 steps for starting the new year off on the right track.

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Top 5 Reasons to use a Power Meter in Indoor Cycling

From a few elite pro cyclists in the late ‘80s to indoor cycling studios all over the world, cycling with a power meter has become a standard both indoors and out. Here are the top reasons why teaching indoor cycling with a power meter can bring your classes and your members’ experiences to the next level!

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Les Mills Virtual Cycle Programs Set To Revolutionize the Cardio Floor

The new LES MILLS VIRTUAL BIKE™ by Stages Cycling presents a unique opportunity for clubs to bring a whole new element of fun and functionality to their offering for members.

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Stop the Glorification of Workouts That Almost Kill People

Exercise becomes effective when we start utilizing the optimal dose of work-to-recovery intervals. Yes, recovery—it’s where the magic happens. In other words, stop making classes harder just for the sake of being hard. We need to stop the glorification of workouts that almost kill people.

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Les Mills Announces Stages Indoor Cycling as Global Bike Partner

Les Mills announced a global partnership with Stages® Indoor Cycling, whose bikes have been chosen as the preferred bikes for Les Mills cycle classes. Les Mills Sprint™, RPM™, and world-first immersive fitness class THE TRIP™ are hosted in thousands of clubs around the world.

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Stages Indoor Cycling Announces Stages Solo Bike

Stages Indoor Cycling is pleased to announce the launch of Stages Solo, an indoor bike designed to share the depth of the Stages Flight group cycling experience on an individual basis.

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Power vs Rhythm Cycling: How to Blend Two Styles

In Part One of Power Vs. Rhythm, we outlined the benefits of teaching each style in indoor cycling classes. Now we'll cover best practices for creating meaningful, blended rides in indoor cycling class designs.

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Power vs Rhythm Cycling: The Debate is on!

With the rise of power meters being used indoors, our indoor cycling world seems to have become hyper-divided between power-purist studios and rhythm-based studios.

In the interest of filling classes however, we think it is important to explain how and why both [Power and Rhythm] are important and how to find a happy medium to blend them.

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Stages Cycling Announces Acquisition of VismoX Group Cycling Platform

WIth the acquisition of the VismoX platform, Stages now provides cycling studios and clubs with the most advanced tools for accelerating class quality, variety and consistency.

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