How-to Guides

Power Meter compatible Compatibility, we are here to help and make sure you get the right power meter for your bike.

Setup StagesBike SB20 Smart Bike for Zwift, customize gearing and use Dream Drive for the best most realistic, immersive indoor cycling experience.

Learn how many calories you are burning while riding indoors or out by calculating kcals and power output using the Stages SC3 or Stages Dash.

Learn cyclocross tips from the pros. Read how to hop barriers and how to avoid crashes and use these skills to your advantage.

See how Geoff Kabush uses his Stages Power Meter to his advantage in big rides and races like Dirty Kanza and the Belgian Waffle Ride.

Ready or not, it's cold and cold season is here! Fortunately, a common cold doesn’t have to wipe out your hard-earned fitness or disrupt your winter training plans. Learn how to spot the signs of a cold and follow this plan. You'll be back crushing it in no time.

Everesting is climbing the same hill on repeat until you climb the elevation of Mount Everest, 29,029 feet on a bike. Get tips from the pros.

Spindles are a big part of your bikes functionality but what do they do, and how do you choose the right one? Learn more today.

Ride in the Stages Cycling Jersey on Zwift! Simply pair your Stages Power Meter to your Zwift profile to auto-unlock the jersey. Then kit up and get riding!

When a Stages Power product is paired to Zwift via ANT+, the Stages Cycling kit will be made available for your cycling avatar.

When pairing to a StagesBike, connect to the power meter as the power source instead of the bike to unlock the kit.

If unable to pair via ANT+, please email [email protected] for assistance.